May 11, 2026, 7pm-8:30pm.

For female competitive/club high school student athletes. This is a 1.5 hour engaging workshop around fueling for performance. Not just information. Personal awareness around nutrition, challenges and the best next step to keep you feeling and performing at your best.

In this focused 90-minute session, you’ll:

Get clear on what’s draining your energy and what truly matters right now.

Simplify your next steps with 1–2 doable shifts that make a real difference.

Walk away with your personal Reset Roadmap — action steps created by you to help you feel grounded, confident, and back in control.

Perfect for you if you’re:

Feeling overwhelmed, scattered, or stuck in “go-mode.”

Ready for a meaningful change without a long-term commitment.

Wanting guidance that feels compassionate and supportive, not stressful.

The Details

1 - 90-minute virtual private coaching session

Includes personalized follow-up summary + Reset Roadmap + 1 week check in.

Focus: Build momentum and reconnect to what matters most.

Together, we’ll create manageable, small action steps with momentum towards sustainable routines that support your vision of well-being to help you feel balanced, grounded, and in control.

Providing consistent progress and personalized support, while we uncover intentions, motivation, values and ultimately goals in a compassionate and positive space.

The Details

3 months/13 weeks, includes:

6 sessions (to be completed within 13 weeks time. Extra week given in case life happens.)

1 - 60-minute onboarding/exploratory session

4-30 minute sessions. Typically meets every 2 weeks.

1 -30 minute celebration send off

1:1 virtual health coaching through Google Meets.

Follow up summaries after each session.

Personalized resources

Email support between sessions if desired (M-F)

Focus: Deep transformation and lasting balance.

This is where your new way of living truly takes root. We’ll go beyond short-term changes to align your mindset, habits, and daily life with your long-term vision of health and fulfillment.

A path from surviving to thriving — with space to grow into your best self in a compassionate and positive space.

The Details

6 months/25 weeks, includes:

12 sessions (to be completed within 25 weeks, extra week given in case life happens.)

1 - 60 minute onboarding/exploratory session.

10 - 30-minute sessions. Typically meets every 2 weeks.

1 - 30 - minute celebration send off

1:1 virtual health coaching through Google Meets.

Follow up summaries after each session.

Client specific resources

Email support between session if desired. (M-F)