PERFORMANCE HEALTH COACHING FOR FEMALE STUDENT-ATHLETES
Performance Is More Than Training.
Foundational Wellness. Sustainable Habits. Lasting Performance.
Helping female student-athletes develop self-awareness, make informed choices with confidence, and build sustainable wellness habits that work for their unique needs and lives.
Training Develops the Athlete.
Who's Helping Her Develop the Skills to Take Care of Herself?
Female student-athletes dedicate countless hours to practices, games, training, and improving their performance. Navigating the demands of sport and everyday life requires more than athletic skills. Knowing how to fuel their bodies, prioritize recovery, respond to setbacks, and build habits that support their well-being doesn't always come naturally. And with so much information and advice available, figuring out what actually works for them can be challenging.
Athletes don’t need more information. They need opportunities to develop the awareness and confidence to apply it to their own lives.
Because Every Athlete Is Different.
No two athletes have the same experiences, needs, goals, or challenges. Their approach to well-being shouldn't be one-size-fits-all, either. Through holistic, evidence-based performance health coaching, I help female student-athletes connect foundational wellness principles to their own lives.
My approach goes beyond simply sharing information. It encourages athletes to reflect on their experiences, develop greater self-awareness, and build confidence in making informed choices about their well-being.
Rather than prescribing the perfect routine, the focus is on helping each athlete discover what works for her and develop sustainable habits she can carry into sport and life.
It's not about doing everything perfectly. It's about learning how to take ownership of your well-being.
What's Your F.O.R.M?
Because F.O.R.M. is part of perFORMance.
Performance isn't just about how you train. It's also influenced by how you fuel, recover, respond to challenges, and care for yourself every day.
The What's Your F.O.R.M? framework brings together four foundational areas of well-being to help female student-athletes better understand themselves, make informed choices with confidence, and develop sustainable habits that work for their individual lives.
Your F.O.R.M. isn't about following someone else's perfect routine. It's about learning what works for you.
Foundational Wellness Beyond the Game
Interactive Workshops for Female Student-Athletes
Rooted in the What's Your FORM? framework, these workshops help athletes develop foundational wellness knowledge, build self-awareness, and make informed choices that support their individual needs and lives.
Practical fueling foundations without confusion or extremes.
Explore the habits that support recovery and overall well-being.
Real Experiences. Meaningful Impact.
From a Coach
“Michelle did an amazing job speaking to our girls about nutrition and how to properly fuel themselves as high school female athletes. Her presentation was interactive, engaging, and enjoyable, and the girls walked away with practical tips they could immediately implement in their daily routines. We’re so grateful for the knowledge and encouragement she shared with our team!”
-Lindsay Charity, Head Girls Basketball Coach, Orange Lutheran High School
From Student Athletes
“I was struggling to eat breakfast and meals throughout the day. I now have been eating breakfast and meals during the day and I have been getting better sleep and more energized when preforming.”
-Kayla, Student Athlete, Softball
Finding time to make myself healthy lunches was really hard for me, especially if I wanted to make something that I would enjoy. Now I enjoy my lunches more and am able to make myself balanced meals that will sustain me throughout the day.
-Noelle, Student Athlete, Basketball
“I was struggling with what food does for my body and what the different food groups specifically do for my body. I feel more informed.”
-Lauren, Student Athlete, Basketball
As a two-time Div. 1 National Champion in the sport of softball, now a coach and mother, I've experienced competitive athletics from different perspectives.
I understand the dedication it takes to pursue athletic goals, the commitment parents make to support their children, and the responsibility coaches carry in helping athletes grow.
These experiences have shaped my belief that developing a healthy, confident, and independent athlete takes more than training alone.
It takes a foundation of wellness knowledge, supportive guidance, and opportunities for athletes to learn how to care for themselves.
As a Performance Health Strategist, I bring an empowering, positive, and compassionate approach to helping female student-athletes develop self-awareness, make informed choices, and build sustainable habits that reflect their individual needs and lives.
My goal is to support athletes, parents, and coaches in building that foundation, while helping young women develop the confidence and independence to manage their own health and well-being with clarity and intention.
Because the goal isn't just to support athletes today. It's to help them learn how to support themselves for life.
Meet Your Performance Health Strategist
Supporting the Athlete. Empowering the Individual.
Let’s Build a Foundation That Lasts
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For Coaches & Teams
Bring a Workshop to Your Team
Give your athletes an opportunity to explore foundational wellness topics that complement their training and support their growth beyond the game.
Schedule a complimentary 30-minute call to discuss your team's needs, explore workshop options, and determine the best next steps.
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For Parents & Athletes
Explore Upcoming Workshop Opportunities
Interested in a workshop for your daughter or her team?
Learn about upcoming virtual and in-person workshops designed to help female student-athletes develop practical wellness knowledge and greater confidence in caring for themselves.