Workshops
Performance isn’t built only at practice.
It’s shaped by what athletes do every day to fuel, recover, manage stress, and care for themselves.
Interested in hosting an in-person workshop for your team?
I’d love to connect with you.
Your athletes are managing more than practices and competition. They’re balancing school, schedules, nutrition, recovery, stress, expectations, and life outside of sport.
These interactive, evidence-informed workshops help female student athletes better understand the daily habits that influence how they feel, recover, and perform, while giving them practical tools they can actually use.
What to Expect
Led by 2x Div. 1 WCWS Champion, Michelle M. Gonzalez. An NBC-HWC, with a mission to empower female student athletes and women by supporting their ability to feel and perform at their best.
❋ Expert Facilitation
A blend of information with an opportunity for open discussion, and time to reflect—so the experience feels both focused and personal.
❋ Intentional Structure
Connecting with other student athletes is a core part of the workshop. You’ll learn just as much from the group as from the information itself.
❋ Collaborative Energy
This workshop prioritizes comfort, safety, and respect, so you can show up as you are and fully engage.
❋ A Supportive SpaceCurrent Workshops Available
Fueling for Performance | 90 minutes
Stop Guessing What to Eat as a Student Athlete
Helps athletes understand how everyday nutrition supports energy, recovery, and performance, without rigid food rules or complicated plans.
Optimal Recovery | 90 minutes
The Missing Piece of Performance
A simple recovery foundation to help your body repair, recharge, and perform at its best. Goes beyond “get more sleep” to explore the key habits and 4 pillars that help the body and mind prepare for what’s next.
What Athletes Walk Away With
Greater awareness of the habits affecting their health and performance
Simple tools for fueling, recovery, sleep, hydration, and stress
Increased confidence in making choices that work for them
One realistic action they can begin practicing right away
Who It’s For?
High school, club/travel, and collegiate female athletes. Workshops can be adapted for teams, athletic programs, coaches, parent-athlete events, or student-athlete organizations.
Bring Foundational Wellness for Performance to Your Team
Give your athletes practical tools they can use long after the workshop ends.