PERFORMANCE HEALTH COACHING FOR FEMALE STUDENT-ATHLETES
Performance Is More Than Training.
Foundational Wellness. Sustainable Habits. Lasting Performance.
Helping female student-athletes develop self-awareness, make informed choices with confidence, and build sustainable wellness habits that work for their unique needs and lives.
Training Develops the Athlete.
Who's Helping Her Develop the Skills to Take Care of Herself?
Female student-athletes dedicate countless hours to practices, games, training, and improving their performance. Navigating the demands of sport and everyday life requires more than athletic skills. Knowing how to fuel their bodies, prioritize recovery, respond to setbacks, and build habits that support their well-being doesn't always come naturally. And with so much information and advice available, figuring out what actually works for them can be challenging.
Athletes don’t need more information. They need opportunities to develop the awareness and confidence to apply it to their own lives.
Because Every Athlete Is Different.
No two athletes have the same experiences, needs, goals, or challenges. Their approach to well-being shouldn't be one-size-fits-all, either. Through holistic, evidence-based performance health coaching, I help female student-athletes connect foundational wellness principles to their own lives.
My approach goes beyond simply sharing information. It encourages athletes to reflect on their experiences, develop greater self-awareness, and build confidence in making informed choices about their well-being.
Rather than prescribing the perfect routine, the focus is on helping each athlete discover what works for her and develop sustainable habits she can carry into sport and life.
It's not about doing everything perfectly. It's about learning how to take ownership of your well-being.
What's Your F.O.R.M?
Because F.O.R.M. is part of perFORMance.
Performance isn't just about how you train. It's also influenced by how you fuel, recover, respond to challenges, and care for yourself every day.
The What's Your F.O.R.M? framework brings together four foundational areas of well-being to help female student-athletes better understand themselves, make informed choices with confidence, and develop sustainable habits that work for their individual lives.
Your F.O.R.M. isn't about following someone else's perfect routine. It's about learning what works for you.
Meet Your Performance Health Strategist
Supporting the Athlete. Empowering the Individual.
As a two-time Div. 1 national champion in the sport of softball, now a coach and mother, I've experienced competitive athletics from different perspectives.
I understand the dedication it takes to pursue athletic goals, the commitment parents make to support their children, and the responsibility coaches carry in helping athletes grow.
These experiences have shaped my belief that developing a healthy, confident, and independent athlete takes more than training alone.
It takes a foundation of wellness knowledge, supportive guidance, and opportunities for athletes to learn how to care for themselves.
As a Performance Health Strategist, I bring an empowering, positive, and compassionate approach to helping female student-athletes develop self-awareness, make informed choices, and build sustainable habits that reflect their individual needs and lives.
My goal is to support athletes, parents, and coaches in building that foundation, while helping young women develop the confidence and independence to manage their own health and well-being with clarity and intention.
Because the goal isn't just to support athletes today. It's to help them learn how to support themselves for life.
Step into who you are with awareness, curiosity and intention.
Take control and finally get in the driver seat of your well being. Let’s explore what’s possible!
No longer depend on quick fixes that don’t last and leave you feeling like a failure. Time to get honest, dive into your true self, get clear on your “why”, identify what’s been holding you back and connect with your strengths to move you forward.
Coaching provides a professional, confidential and personalized roadmap to sustainable transformation, not just a quick fix. Evidence based resources, accountability and ongoing support as needed. I would be honored to support you on your journey.
Ways We Can Work Together
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One time 90 Minute RESET Session
This is for you, if you are:
*Feeling overwhelmed, scattered, or stuck.
*Ready for a meaningful change without a long-term commitment.
*Wanting guidance that feels compassionate and supportive, not stressful.
*Encompasses one area of focus.
*One, 1:1 Virtual Session
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1:1 Virtual Coaching
This is for you, if you are:
*Ready to commit and invest in sustainable change.
*Looking for the time, space, and accountability to clarify your goals, navigate challenges, and build habits that last.
3 or 6 month coaching packages available.
Let’s connect to see if health coaching is the right fit for your needs.
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In Person/Virtual Workshops
Workshops
Tailored to your group, team or organization focusing on a foundational health/wellness topic that fits best with your current needs.
Student Athletes
1:1 virtual coaching for student athletes ages 18-22.
Competitive Softball Teams (16u+)
Team workshops outlining foundational wellness for performance that entail proper fueling, recovery, resilience and maintaining consistency. Aligning everyday habits for desired outcomes.
Testimonials
