In this focused 90-minute session, you’ll:
Get clear on what’s draining your energy and what truly matters right now.
Simplify your next steps with 1–2 doable shifts that make a real difference.
Walk away with your personal Reset Roadmap — action steps created by you to help you feel grounded, confident, and back in control.
Perfect for you if you’re:
Feeling overwhelmed, scattered, or stuck in “go-mode.”
Ready for a meaningful change without a long-term commitment.
Wanting guidance that feels compassionate and supportive, not stressful.
The Details
1 - 90-minute virtual private coaching session
Includes personalized follow-up summary + Reset Roadmap + 1 week check in.
Focus: Build momentum and reconnect to what matters most.
Together, we’ll create manageable, small action steps with momentum towards sustainable routines that support your vision of well-being to help you feel balanced, grounded, and in control.
Providing consistent progress and personalized support, while we uncover intentions, motivation, values and ultimately goals in a compassionate and positive space.
The Details
3 months/13 weeks, includes:
6 sessions (to be completed within 13 weeks time. Extra week given in case life happens.)
1 - 60-minute onboarding/exploratory session
4-30 minute sessions. Typically meets every 2 weeks.
1 -30 minute celebration send off
1:1 virtual health coaching through Google Meets.
Follow up summaries after each session.
Personalized resources
Email support between sessions if desired (M-F)
Focus: Deep transformation and lasting balance.
This is where your new way of living truly takes root. We’ll go beyond short-term changes to align your mindset, habits, and daily life with your long-term vision of health and fulfillment.
A path from surviving to thriving — with space to grow into your best self in a compassionate and positive space.
The Details
6 months/25 weeks, includes:
12 sessions (to be completed within 25 weeks, extra week given in case life happens.)
1 - 60 minute onboarding/exploratory session.
10 - 30-minute sessions. Typically meets every 2 weeks.
1 - 30 - minute celebration send off
1:1 virtual health coaching through Google Meets.
Follow up summaries after each session.
Client specific resources
Email support between session if desired. (M-F)
