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Focus: Deep transformation and lasting balance.
This is where your new way of living truly takes root. We’ll go beyond short-term changes to align your mindset, habits, and daily life with your long-term vision of health and fulfillment.
A path from surviving to thriving — with space to grow into your best self in a compassionate and positive space.
The Details
6 months/25 weeks, includes:
12 sessions (to be completed within 25 weeks, extra week given in case life happens.)
1 - 60 minute onboarding/exploratory session.
10 - 30-minute sessions. Typically meets every 2 weeks.
1 - 30 - minute celebration send off
1:1 virtual health coaching through Google Meets.
Follow up summaries after each session.
Client specific resources
Email support between session if desired. (M-F)
Focus: Deep transformation and lasting balance.
This is where your new way of living truly takes root. We’ll go beyond short-term changes to align your mindset, habits, and daily life with your long-term vision of health and fulfillment.
A path from surviving to thriving — with space to grow into your best self in a compassionate and positive space.
The Details
6 months/25 weeks, includes:
12 sessions (to be completed within 25 weeks, extra week given in case life happens.)
1 - 60 minute onboarding/exploratory session.
10 - 30-minute sessions. Typically meets every 2 weeks.
1 - 30 - minute celebration send off
1:1 virtual health coaching through Google Meets.
Follow up summaries after each session.
Client specific resources
Email support between session if desired. (M-F)